Beeing more relaxed in uni-life with mindfulness and self-compassion
How does stress manifest in your body and mind? How do you care for yourself during times of stress? Do you ever feel isolated when facing stress in university life? In this four-week course, you'll have the opportunity to explore these questions through mindfulness and self-compassion. In our small online group, you'll discover that experiencing stress is a normal part of being human. Instead of battling these stressful feelings, which often adds more stress, I encourage you to experiment with mindfulness and self-compassion practices. During our time together, I'll present a variety of tools and strategies, empowering you to discover which resonate best with you and your lifestyle.
This course is tailored for international students but is open to all students who are comfortable participating in English. Attendance at the first online session is mandatory to enroll in the course. Please log in five minutes early and ensure you are in a quiet environment with a working microphone and camera. Kindly make sure that you can attend regularly to get the most out of this course. You will receive further information about the course when you register.
Furthermore supplementary materials through an online platform. Here, you'll find a brief summary of the previous session and suggestions for activities such as mindful eating rituals or meditations to try between sessions.
Instructor: Dr. rer. nat. Sybille Hüfner, trained teacher for Mindful Self-Compassion (MSC), resilience promotion for students, doctoral candidates, and postdocs
4-week online course
Wednesdays, 17:00 – 18:00
Dates: 06.05. / 13.05. / 20.05. / 27.05.2026
This course is tailored for international students but is open to all students who are comfortable participating in English.
Workload: 5 für die Teilnahme (entspricht 0,16 CP) / 5 for participation (equivalent to 0.16 CP)
Anmeldung: Die Anmeldung erfolgt über SAP / Onlineportal (Nummer folgt in Kürze) // Registration is via SAP / online portal (number to follow shortly)
ACHTUNG: Die Teilnahme ist nach der Anmeldung verpflichtend! // Participation is mandatory after registration!
