Performance and stress management

Language: German Target group(s): Doctoral candidates, doctoral students and all other researchers (max. 12 participants) Trainer: Dr. Nils Kasties

This workshop supports doctoral candidates in meeting the diverse demands of their doctoral project in a healthy, structured and efficient manner. The focus is on stress management, long-term productivity, supportive framework conditions and personal resilience strategies.

• Contents
  - Biopsychological foundations of stress and performance
  - Analysis of personal stress patterns and development of individual stress strategies
  - Organization, time management and project structure of the doctorate
  - Motivation, procrastination and energy factors
  - Development of personal resilience and assignment, credit, performance roadmaps

• Methods
  - Expert input on stress, assignment, credit, performance and self-management
  - Reflection on individual everyday experiences
  - Individual and group work
  - Practical courses with concrete transfer orientation

   

• Goals
  - Coping with doctorate-related stress in a healthy and efficient way
  - Recognize individual stress patterns and develop effective strategies
  - Improve self-organization and productivity in the long term
  - Build up a personal resilience toolbox for everyday doctoral work