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Event

Performance and stress management

Language
German
Registration
Registration for waitinglist possible
Registration until
29. May 2026
Details
29. June 2026
09:00 bis 17:00 Uhr

Language: German Target group(s): Doctoral candidates, doctoral students and all other researchers (max. 12 participants) Trainer: Dr. Nils Kasties

This workshop supports doctoral candidates in meeting the diverse demands of their doctoral project in a healthy, structured and efficient manner. The focus is on stress management, long-term productivity, supportive framework conditions and personal resilience strategies.

  • Contents
    - Biopsychological foundations of stress and performance
    - Analysis of personal stress patterns and development of individual stress strategies
    - Organization, time management and project structure of the doctorate
    - Motivation, procrastination and energy factors
    - Development of personal resilience and assignment, credit, performance roadmaps
  • Methods
    - Expert input on stress, assignment, credit, performance and self-management
    - Reflection on individual everyday experiences
    - Individual and group work
    - Practical courses with concrete transfer orientation

     

  • Goals
    - Coping with doctorate-related stress in a healthy and efficient way
    - Recognize individual stress patterns and develop effective strategies
    - Improve self-organization and productivity in the long term
    - Build up a personal resilience toolbox for everyday doctoral work

     

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