Sports and leisure activities

Badminton is a ball sport that is played with a shuttlecock and one badminton racket per person. The players try to hit the ball over a net in such a way that the other side cannot hit it back accordingly.

Basketball is a dynamic team sport with the aim of throwing the ball into the opponent's basket. Players dribble, pass and defend to score points and prevent the opponent from scoring. Basketball is both a demanding physical challenge and an intense strategic game that promotes team spirit.

Soccer is a ball sport in which two teams of eleven players (one goalkeeper and ten outfield players) compete against each other. The aim is to get the ball into the opponent's goal.

Padel tennis is a dynamic mixture of tennis and squash, played in doubles. It is played on a smaller court with glass walls that are actively involved in the game. The rules are easy to learn, making the sport ideal for beginners - but it also offers plenty of fun and tactical depth for advanced players. Perfect for anyone who likes movement, team spirit and fast rallies.

Squash is an intense backhand sport that is played in a hall with four walls. Two players take it in turns to hit a small rubber ball against the front wall and try to put their opponent under pressure with precise strokes and quick changes of direction. Squash promotes stamina, speed and concentration - ideal for anyone who wants to work out and improve their reaction times at the same time.

Table tennis is a sport with balls. It can be played in singles, where one player competes against another, or in doubles, where two play against two. You need a table tennis table to play.

Tennis is a classic backstroke sport that is both technically and tactically demanding. It is played in singles or doubles on a rectangular court with a net, the aim being to place the ball in such a way that the opponent can no longer return it according to the rules. Tennis improves coordination, stamina and game intelligence - perfect for anyone who wants to combine sport, strategy and precision.

Volleyball is a ball game that is both a team sport and a return game. Two teams of six players each dig, hit or smash the ball "volley" over a net in the middle of the court. The aim is to get the ball onto the ground in the opponent's court and score points.

Dodgeball is an exciting team game in which players try to eliminate opposing players by throwing balls at each other. It requires skill, speed and teamwork and promotes fair play and social bonding.

Jogging is a popular form of physical activity that not only promotes physical fitness, but also offers mental and emotional benefits. Jogging allows you to enjoy nature, relieve stress and increase self-confidence. It is an accessible sport that can be customized and offers people of all ages and fitness levels the opportunity to stay active and improve their health.

Cycling refers to getting around on a bicycle. The bicycle is used as a means of transportation or as cycling equipment for leisure, to maintain health or for competitive sports.

Swimming is one of the oldest sports in the world and there are many different swimming techniques. Not all swimming is the same. Everyone who swims a lot hones their technique. Whether it's dolphin, breaststroke, crawl or backstroke, you never stop learning.

Acrobatics is a full-body workout that promotes fitness and flexibility. It can be done alone or as part of a team. Rollovers, somersaults, jumps and static figures such as human pyramids characterize this sport. You are athletic & have previous experience in RSG, gymnastics, or... you are fit, strong and just want to give it a try? Then register now!

Kickboxing was developed in the early 1970s in the USA on the basis of karate, taekwondo and boxing. Its fighting techniques include highly effective punches, kicks, throws and strikes and require exceptional physical fitness.

600m2 climbing area, 240m2 bouldering area, 16m climbing height, 4.5m overhangs, over 80 routes of 3rd to 10th difficulty, underfloor heating, equipment rental, student prices

Taekwondo is a martial art in which arms and legs are used for defense and attack by means of punches and kicks. The name Taekwondo is made up of three Korean words: Tae stands for foot - refers to all leg and jumping techniques. Kwon stands for fist - refers to all hand and block techniques. Do symbolizes the path - refers to the physical and mental maturing process

Skittles is a precision sport in which a player starts a ball rolling from one end of a smooth lane (skittle alley) with a controlled swing in order to knock down the nine pins set up at the other end of the lane.

Institution of higher education chess club: For all those who have mastered the royal game and are looking for playing partners at all levels (from beginners to team players). Departments to improve playing strength in the field (of) opening/middle game/endgame and also blitz/quick chess tournaments are offered on request. The event (general) is organized in collaboration, cooperation with the Unterkochen Chess Club.

Spikeball is an action-packed team sport that is played 2 against 2 and promotes quick reactions, teamwork and agility. The game is played around a round net on the floor, onto which the ball is hit - similar to volleyball, but without a fixed playing field. The sport is easily accessible, immediately fun and perfect for summer on Campus or in the park.

Basic steps in the dances: Slow and Viennese Waltz, Tango, Rumba, Cha Cha Cha, Jive, Discofox and Salsa Addition of new dance steps to the basic steps.

Vinyasa Yoga is a flowing form of Hatha Yoga. We gently strengthen and stretch the body in association with the breath. We practise the yoga postures dynamically in the flow of the breath, allowing us to consciously and intensively feel into our own body. Mindful yoga practice promotes body awareness, strength and vitality. In addition to the yoga postures (asanas), we will also do short meditations and breathing exercises (pranayama). During our "work-in" we bring body, mind and soul into harmony. Each yoga class is accompanied by a topic that can provide an impulse for everyday life.