Language: German Target group(s): Doctoral candidates, doctoral students and all other researchers (max. 12 participants) Trainer: Dr. Nils Kasties
This workshop supports doctoral candidates in meeting the diverse demands of their doctoral project in a healthy, structured and efficient manner. The focus is on stress management, long-term productivity, supportive framework conditions and personal resilience strategies.
- Contents
- Biopsychological foundations of stress and performance
- Analysis of personal stress patterns and development of individual stress strategies
- Organization, time management and project structure of the doctorate
- Motivation, procrastination and energy factors
- Development of personal resilience and assignment, credit, performance roadmaps
Methods
- Expert input on stress, assignment, credit, performance and self-management
- Reflection on individual everyday experiences
- Individual and group work
- Practical courses with concrete transfer orientation
- Goals
- Coping with doctorate-related stress in a healthy and efficient way
- Recognize individual stress patterns and develop effective strategies
- Improve self-organization and productivity in the long term
- Build up a personal resilience toolbox for everyday doctoral work
