It is completely normal to feel nervous and anxious in exam situations. However, if these feelings develop into anxiety, this can limit our performance.
In this course, we want to create a safe framework for self-reflection and exchange, in which you will learn how exam stress can be managed using effective self-regulation techniques and how, in addition to efficient learning, new thought and action patterns can positively influence your exam preparations. In this way, you will learn how to use your inner resources to deal confidently with pressure to perform.
Location: Online, access data will follow
Time: Saturday, 28.03.2026 from 09:00 to 13:00
Lecturer: Yolanda Mateos
ATTENTION: Registration obliges you to participate
Workload: 5 for full participation (accordingly 0.16 CP)
Registration: Students of Aalen University of Applied Sciences must register bindingly via the SAP online portal in order for the workload to be credited
